On Wounds & Wonder: Podcast 16 | you don't have time

Have you heard the word “mantra” swirling around lately? On this episode, I talk about the power of mantras. We take a brief look at mantras in Hinduism and then we excavate the endlessly perplexing nature of humanity and our need for mantras.

I talk about how these simple words and phrases have the power to interrupt negative thoughts, refocus your energies, and empower you to live with more purpose and intentionality.

And I end with the poem/mantra “you don’t have time.”